Live talk available at the below date and time. The Electrical Industries Charity presents a wellbeing series of inspirational speakers and leading experts in mental health, law, and reliance. The series is uplifting and educational on a range of issues impacting our industry. Format of the series will be a 50-minute virtual presentation followed by 10 minutes of questions and answers facilitated by the Charity CEO, Tessa Ogle.
Jamie is a senior solicitor in our Employment team. He provides advice on all employment law matters to clients across a range of sectors, including: day-to-day employment advice and HR support, contracts and changes to terms and conditions, discipline and grievance, absence and performance, discrimination, whistleblowing, mental health, sexual harassment, restructuring and redundancies, TUPE, drafting and negotiating settlement agreements and corporate support. He also regularly represents clients in the Employment Tribunal and has appeared in Scotland, England & Wales and Northern Ireland.
Burness Paull LLP is a leading independent law firm, based in Scotland and acting for clients throughout the UK and internationally. They have both Scottish and English qualified lawyers and act for many household names. Our employment law team is the largest in Scotland, with significant experience dealing with all aspects of employment law and HR advice and employment tribunal representation. The employment law team is top ranked by the legal directories (Legal 500 and Chambers) and acts for clients throughout the UK and internationally.
Jamie worked in the electrical industry for 5 years before starting his legal career.
We all know how much we need to look after our body and in turn everything that keeps us going on the inside, heart, lungs, liver and brain but how can we do that? The Electrical Industries Charity give you a run down in how to keep your body in tip top condition.
Heart and circulatory diseases is an umbrella term for all diseases of the heart and circulation. It includes everything from conditions that are inherited or that a person is born with, to those that are develop later, such as coronary heart disease, atrial fibrillation, heart failure, stroke and vascular dementia.
What is coronary heart disease?
Over time, a fatty material called atheroma can build up inside your coronary arteries. This process is called atherosclerosis. Eventually, your arteries may become so narrow that they can't get enough oxygen rich blood to your heart. If a piece of atheroma breaks off, it can cause a blood clot form. This clot can block your coronary artery and cut off the supply of blood and oxygen to your heart muscle. This is known as a heart attack. Angina is the term used to describe the most common symptoms of CHD. These include chest pain, shortness of breath, pain travelling through the body, feeling faint and nausea.
There are several risk factors that can increase the risk of developing CHD. These include:
Risk factors you can't control include family history, age and ethnic background. Living a healthy lifestyle can help lower your risk of developing CHD. There are lots of small and easy changes you can make. Learn how to reduce your risk.
11 signs you might have heart disease
Will that pain wear off, or is it time to see your doctor or even call an ambulance? BHF Professor David Newby highlights the 11 symptoms that you need to take seriously.
Around 11 per cent of men and nine per cent of women in the UK have been diagnosed with some form of heart or circulatory disease. But what symptoms can we look out for that might indicate a potential heart problem? David Newby, BHF John Wheatley Professor of Cardiology at the BHF Centre of Research Excellence at the University of Edinburgh, tells us more about 11 signs that could mean it’s time to see a doctor.
A healthy lifestyle will make your heart healthier. Here are 10 things you can do to look after your heart:
1. Give up smoking
If you're a smoker, quit. It's the single best thing you can do for your heart health. Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker. You're more likely to stop smoking for good if you use NHS stop smoking services. Visit the Smokefree website or ask your GP for help with quitting.
2. Get active
Getting – and staying – active can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster. Do 150 minutes of moderate-intensity aerobic activity every week. One way to achieve this target is by doing 30 minutes of activity on 5 days a week. Fit it in where you can, such as by cycling to work.
3. Manage your weight
Being overweight can increase your risk of heart disease. Stick to a healthy, balanced diet low in fat and sugar, with plenty of fruit and vegetables, combined with regular physical activity.
4. Eat more fibre
Eat plenty of fibre to help lower your risk of heart disease – aim for at least 30g a day. Eat fibre from a variety of sources, such as wholemeal bread, bran, oats and wholegrain cereals, potatoes with their skins on, and plenty of fruit and veg.
5. Cut down on saturated fat
Eating too many foods that are high in saturated fat can raise the level of cholesterol in your blood. This increases your risk of heart disease. Choose leaner cuts of meat and lower fat dairy products like 1% fat milk over full-fat (or whole) milk.
6. Get your 5 a day
Eat at least 5 portions of a variety of fruit and vegetables a day. They're a good source of fibre, vitamins and minerals. There are lots of tasty ways to get your 5 A Day, like adding chopped fruit to cereal or including vegetables in your pasta sauces and curries.
7. Cut down on salt
To maintain healthy blood pressure, avoid using salt at the table and try adding less to your cooking. Once you get used to the taste of food without added salt, you can cut it out completely. Watch out for high salt levels in ready-made foods. Most of the salt we eat is already in the foods we buy. Check the food labels – a food is high in salt if it has more than 1.5g salt (or 0.6g sodium) per 100g. Adults should eat less than 6g of salt a day in total – that's about 1 teaspoon.
8. Eat fish
Eat fish at least twice a week, including a portion of oily fish. Fish such as pilchards, sardines and salmon are a source of omega-3 fats, which may help protect against heart disease. Pregnant or breastfeeding women should not have more than 2 portions of oily fish a week.
9. Drink less alcohol
Do not forget that alcohol contains calories. Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline. Try to keep to the recommended daily alcohol limits to reduce the risk of serious problems with your health, including risks to your heart health.
10. Read the food label
When shopping, it's a good idea to look at the label on food and drink packaging to see how many calories and how much fat, salt and sugar the product contains. Understanding what's in food and how it fits in with the rest of your diet will help you make healthier choices.
A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight, reducing your risk of diabetes and high blood pressure. Healthy eating can also help lower your cholesterol levels and reduce your risk of some cancers. Even if you already have a heart condition, a healthy diet can benefit your heart.
Everyone should aim for a well-balanced diet. Faddy crash diets may not provide the balance of nutrients you need. The best way to understand it is to think of foods in food groups.
Try to eat:
Choose options that are lower in fat, salt and sugar whenever you can. A well-balanced diet should include at least 5 portions of fruit and veg a day. Try to vary the types of fruit and veg you eat. They can be fresh, frozen, dried or tinned. Pure unsweetened fruit juice, pulses and beans count as a portion, but they only make up a maximum of one of your five a day, however much you eat in one day. A portion is about a handful (80g or 3oz), for example: 4 broccoli florets, or 1 pear, or 3 heaped tablespoons of carrots, or 7-8 strawberries. To help look after your heart health it is important to make sure you choose the right type of fats.
So to help keep your heart healthy:
Too much saturated fat can increase the amount of cholesterol in the blood, which can increase the risk of developing coronary heart disease. Unsaturated fats, which can be monounsaturated fats (for example olive oil, rapeseed oil, almonds, unsalted cashews and avocado) or polyunsaturated fats (including sunflower oil and vegetable oil, walnuts, sunflower seeds and oily fish) are a healthier choice. Eating too much salt can increase the risk of developing high blood pressure. Having high blood pressure increases the risk of developing coronary heart disease. If you drink alcohol, it's important to keep within the recommended guidelines - whether you drink every day, once or twice a week or just occasionally.
BHF Physical Activity Specialist Lisa Young offers tips on how we can make ourselves more active:
One of the keys to a better version of you, mentally and physically, is sleeping well. We want all of our industry members to sleep as well as they can that’s why EIC have partnered with Sleepstation. Sleepstation is a clinically validated sleep improvement programme that can help you learn how to control and optimise your sleep to get the best sleep possible. Designed by experts and backed by science, the online service is proven to combat even the most severe insomnia. Their team will help you identify the underlying causes of your sleep problem and provide the personal support and guidance needed to improve your sleep. Sleepstation delivers remote care with a personal touch and that's what makes it so effective. Therapeutic support through Sleepstation is available to those in need and meeting our charity eligibility criteria.