Welcome to our health calendar for 2021

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Sleep is the foundation of good health. It’s vital to survival - just like food, air and water - but many people are missing out on the benefits that good sleep can bring. When we sleep well, everything feels better. There really is no limit to the benefits that great sleep can bring. Whatever you're dreaming of, whether it's getting a dog, starting a new relationship, losing weight, starting a family, being more active, managing your emotions better, having more energy, taking up a new hobby, socialising more or something else, great sleep can help you reach those goals. To help our industry members get the best sleep possible we’ve partnered with Sleepstation. Sleepstation combines psychology and sleep science with dedicated support and guidance to help people get great sleep. Their clinically validated service is delivered entirely online and overseen by a dedicated team of sleep coaches, medical doctors and sleep experts. They’ll show you how to apply the science, taking into account your personal needs and circumstances, to help you reach your goals. Improved sleep can increase your energy levels, reduce stress, calm anxiety, lift your mood, boost your immunity, improve your brain function and so much more. And they’ll give you more than just the theory, they’ll also be there, every step of the way, to support and guide you on your journey to better sleep. Sleepstation is available to those in need and meeting our charity eligibility criteria.

 

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