All of us experience stress and for some of us remote working has made us feel more stressed than less. Katy works for an electrical wholesaler and had been with the company for several years. While Katy enjoyed her job, she approached the Electrical Industries Charity for mental health support. 1 in 3 of all of those who approach the charity are seeking mental health support and for Katy she was struggling to cope with a diagnosis of Generalised Anxiety Disorder.
Balancing hectic work schedules and family life can make it all too easy to push any problems or emotions to the back of our minds. However, sometimes bottling up our worries can do us more harm than good. The phrase ‘a problem shared is a problem halved’ is testament to this and that’s why addressing any unresolved issues is critical in managing both your mental and physical wellbeing.
Electrical Industries Charity (EIC) appreciates how important it is for people in difficult moments to have a shoulder to lean on. Talking to someone in a safe and confidential setting is the best way for many people to relax enough and voice any concerns they may have. EIC offers a variety of support methods for people who are employed in the electrical industry through their Employer Assistance Programme (EAP).
Most of us have worries, doubts and superstitious beliefs but when your thoughts and behaviour make no sense to other people, cause distress or become excessive it may be time to seek help before the situation gets out of hand. Frequently, mental health disorders such as Obsessive Compulsive Disorder (OCD) are mistakenly portrayed as a positive trait and personality quirk, but the reality is, for those that suffer from OCD, it can have a devastating impact on their life.
We all experience stress at some point in our life. Stress can be related to home, work, finances or relationships and is the body's reaction to feeling threatened or under pressure. Stress can help us meet the demands of home, work and family life. But too much stress can affect our mood, our body, and our relationships – especially when it feels out of our control. It can make us feel anxious and irritable and affect our self-esteem. Within the UK 74% of people reported in 2019 they have felt so stressed they have been overwhelmed or unable to cope and 51% of adults who felt stressed reported feeling depressed, and 61% reported feeling anxious. While at work 79% commonly experience work-related stress and the electrical and energy sector is one of the most stressful industries to work within. 76% of those who seek mental health assistance from the Electrical Industries Charity are diagnosed with anxiety or depression a lot of which is caused by stress and subsequent burnout.
Most of us are constantly looking towards retirement. Common phrases are ‘When I retire’ or ‘I’m hoping to retire soon’ or ‘Can I retire early?’ and we spend a lot of our working career paying towards our retirement with pension funds, savings pots and plans to upsize, downsize, move to the sea or even a different country. While we may all look to retirement sometimes when we finally do give up the grind it can become overwhelming. You find yourself unsure on what to do, how to fill your time and maybe what your identity is now you’re no longer working. You may even feel guilty that you’re not enjoying retirement as much as you thought you would. Going from a fast-paced strenuous working environment 40 hours a week to having days stretching in front of you can be somewhat daunting.
This November is Movember and at the Electrical Industries Charity we’re highlighting some of the most prevalent issues facing men today. The electrical and energy sector consists of 85% men and on average men are 12 x less likely than women to go see a doctor for both their physical and mental health. This month we’re highlighting prostate cancer, testicular cancer and how to check for it and men’s mental health. It can be difficult to discuss these issues and the Electrical Industries Charity want to stop the stigma surrounding the health issues men face.
In 2020 Bell Lighting, industry heroes and ongoing supporters of the Electrical Industries Charity, celebrated their centenary - that's 100 years of lighting up our sector! To celebrate their centenary Bell Lighting had joined forces with EIC to sponsor all events and feature at the prestigious powerBall 2020 hosted at the London Hilton on Park Lane. Unfortunately, due to the ongoing pandemic Bell Lighting's celebrations were scuppered and powerBall cancelled. While we have been unable to celebrate in our normal way we wanted to extend a special thank you and congratulations to Bell Lighting on their 100 years.
October is Women’s Health month with the Electrical Industries Charity. It is so important to keep track of our health and understand the intricacies of both our physical and mental health. Although our sector is 85% male almost 30% of calls to the Electrical Industries Charity are from females within our industry. Recently, Danielle, an electrical apprentice, was put in touch with the charity by her family who reached out when they became concerned by her obsessive behaviours.